I'm feeling good following the weekend training and my elbow feels great. I need to work on my balance, hips and back strength to help with my squat. Here is what I decided to do today...
Step ups to parallel box - using trap bar and wearing a 20 pound weight vest
45's added to bar - 5 sets of 10 steps per leg
inverse curl machine
115 pounds of assistance for 5 sets of 10 reps
dimel deadlifts
225 for 5 sets of 5 reps
band walks - short red band around feet
3 side walks of 20 steps
hanging leg raises
3 sets of 15 reps
The step ups really wore me out and I had a incredible pump from them.
