I spent a little extra time warming up my tspine today, specifically working on some rotation work, and found that my arch was better than its been in months. I was able to get into a really good position, set my hips better, and felt really locked in. The weight moved fast and easy as a result. I know what I'm going to be adding in to my warm ups from now on.
Supine twist Cat Camels Tspine rotations Mackenzie press
Touch and Go Bench 95x8 135x5 150x3 165x3 180x3 195x7x3sets
