Sticking with my plan of increasing the barbell weight by 5lbs every week, I decided to switch from two sets of eight to eight sets of doubles to maintain the same amount of volume, but keep the reps cleaner and faster at the heavier weight. The result was great, I was able to focus on the two reps at a time instead of just trying to survive two big sets. I was able to address any technical issues set by set, leaving me more confident.
Bench Barx10 95x8 130x6 155x4 184x3 200x8x2
Incline BB Press Barx10 95x6 135x3x8
Pull ups 4x5
Deficit pushups 4x8
