I took 6 days off of training after Nationals, and now it's right back to it. It was a great feeling to be back with the training crew, we gabbed about Nationals, and put some work in. We've got another lifter competing next weekend so it was business as usual. The weight moved a little slower than normal, but I was expecting that.
Bench 95x8 115x5 145x5 170x3 190x3 210x6x3sets
Floor press pauses 155x3 170x4 195x4x3sets
Overhead Db press 50lbsx4x8
