Main Bench and Squat - 12 weeks out

Main Bench and Squat - 12 weeks out

Monday Bench

95x8 125x5 145x5 170x3 195x2 215x6-8x3sets

Floor presses pauses 185x5x4sets Overhead Db presses 4x8 Front plate raises 3x12 Band pull aparts 3x25 Rotator cuff cleans 3x15

 

Tuesday Squat

135x5 185x5 225x5 285x2 add wraps 315x5x3sets

Pause squats 235x3x3

Leg press 3x10

Low back extensions 3x15 Lying hamstring curls 3x8

— Meana Albersworth
Tagged: Training Log
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