This heavy week has started off really well. I've been following the RP nutrition templates and I find it really helps keep my performance high while dropping weight, This week my weight has been hovering slightly above/below 63kg which is my competition weight. I'm going to do my best to maintain this until nationals where I'd like to be just below 63kg. I was able to handle some pretty serious weights so I was really pleased to do it at my competition weight.
Monday Bench 95x8 115x5 145x5 180x3 205x3 225x3x3sets
Floor presses pauses with closer grip 155x5 185x3 200x3x3
Tuesday Squat 135x5 190x3 225x3 Belt on 245x2 285x3 300x2 325x2x3sets
Pause squats 225x3 235x3 245x3
