I always get frustrated when I don't reach the top number in my rep range, and I've been feeling like I've been missing the top reps in my last few weeks of bench training. Thinking back, I'm consistently lighter than I have been in previous cycles, the weights are getting higher and higher, I'm working far more than usual (recovery), and I could definitely get tighter in my setup. On one end I think 'f*ck I suck', on the other end, I'm grateful that I know what I need to do to get better. There's room to grow and thats what will keep me moving forward.
Monday Bench 95x8 125x5 145x5 170x3 190x2 210x6-8x3sets (7,7,6)
Floor presses pauses 185x5x4sets Overhead Db presses 4x8 Front plate raises 3x12 Band pull aparts 3x25 Rotator cuff cleans 3x15
