Today's plan was a reverse band sumo deadlift. We do these in a power rack using the long spud chain loaders to keep the band tension lighter. We're still playing around with pulling sumo at my next meet. So far things have been going fairly well with the exception of sometimes doing a weird conventional/sumo hybrid and my grip failing me.
Sumo Deadlift 135x5 225x5 275x4 Add light bands 315x4 355x4 365x4 Add briefs 425x2 435x2
Barbell rows 135x8 155x8 165x8 185x8
Close grip pull downs 4x12
Lying leg curls 4x12
