The acumobility balls have become my new best friend when it comes to improving my mobility and performance. The drill Brad demonstrates below has worked wonders on releasing my adductors, which in turn reduces my lower back pain and improves my ability to push my knees out in the squat (actually utilizing my glutes).
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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