Main Squat Training (9/30)

Main Squat Training (9/30)

Still feeling pretty "off"/ not fully recovered from Pan-Am's. Trying my best to listen to my body and stay true to the RPE scale prescribed for each lift/training session so as to allow my body to recover in time for Raw Nationals.

 

Squat w/belt

Bar, 135, 185, 225, 255

275x1

295x1

315x1

335x1

295x5

295x5

 

Competition Raw Bench

bar, 95, 135

155x1

175x1

185x1

190x1

175x1

175x1

 

— Mickey Belaineh
Tagged: Training Log
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