I've been increasing the weight on my squats by about 10-15 lbs every week since getting back into training. The focus right now is on dialing in my technique, and making sure to stay pain free. Last week, Steve noted that my squats were too 'snappy', so I worked on keeping my reps more controlled.
Squat 135x5 190x3 215x3 BELT ON 240x4x3
Leg press 3x10
Lunges 3x Hallway I have a love/hate relationship with lunges. I asked Steve to program these in because I love the way they make my hips/legs feel after, but boy do they burn
GHR 3x10
