Fri, 8 Sept 17
Lower II - Speed Tugs
After a day of "rest" (not really rest since it was actually a 12 hour school day with presentations, lectures, shadowing, and skills work, in a rehab hospital), today's training was much more better than my attempts at benching in a speedy manner. I hate doing more than 8 reps though. I always have and I probably always will, but that won't stop me from doing it because I know I need it to suck less be 100%.
Chain Axle DL (2 sets of chains)
12x70
4x160
3x250
2x300
8x1x350 - I used straps for the first time in a while on this today because my biceps was grumbling at me on the first set when I did it without them and my grip strength is one of the few things that I can say is definitely not an issue.
SS Yoke Bar Good Mornings/TKE
2x{10x195/20ea x strong band}
10x205/20ea x strong band
Lateral Stepups/Single Leg Back Extensions/SS Yoke Bar Calf Raises
3x{10ea x BW/10ea x BW/20x285}
Lateral lunges are still improving so I dropped them down to 1 day per week and tried out some lateral stepups. They were easy, but I couldn't work out how to resolve some right knee funk so I didn't add any weight to them yet. Might try a lower box next time to see if that helps. Everything else was solid and getting bett(er).
