March 2018 Week 2 - Day 4: Pause Swiss Bar Floor Press up to 265x7

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Day 4 - Floor Press

A. Pause Swiss Bar Floor Press: 265x7

I decided to switch over to the Swiss Bar (from regular barbell) for Floor Press - for (1) a change of pace, (2) my shoulder has been acting up and it's easier on pretty much all joints/tendons for me, and (3) it provides some additional grip options for down sets.

B1. Closest Grip Swiss Bar Floor Press: 3x10

B2. Seated Cable Rows: 3x12

C1. Cable Tricep Pushdowns: 3x25

C2. Dumbbell Bicep Curls: 3x6 each arm

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