After the week I had I was happy to bench what I did under the circumstances.
Bench
45 lbs x 10
75 lbs x 5
95 lbs x 3
115 lbs x 3
135 lbs x 1
155 lbs x 1
175 lbs x 1
SHIRTED BENCH
185 Lbs X 1
215 Lbs X 1
225 Lbs X 1 To touch (possible opener)
245 Lbs FAIL X 2
275 Lb 10 SECOND HOLD
That was all the energy I could muster up. I was saving some energy for Sunday squat day. 4 Weeks to get my shit together.
#teamoutlaw #teamelitefts #driven
