http://www.youtube.com/watch?v=g9EKVW5pAo0
185x1 and 2 chains a side
With lack of sleep and too much time spent on my feet. Today was a good day. Felt strong for the first time Ina long time. The bar path was good and pain was minimal.
Assistance work:
- Push UPS 5x15
- Low row wide grip 5x10 paused reps
- db lateral 4x15
- Rear delta fly's 4x15
- Cable ticep extensions 8x8
- Band extensions 3x50
- sled drag 2 plates quarter of a mile
