Max bench. video

Max bench. video

Great session today! Life time PR off a 1 board.

With hardly any pain, crazy how much you can do without pain.

260 1 board was the goal

http://www.youtube.com/watch?v=ISn6d6waiCo

280 1 board (PR)

http://www.youtube.com/watch?v=vxIkK5ahVg4

And it flew up! I have no idea how strong I am right now. I like to keep my maxes at 90% in the gym. I'm going to ride this out as long as I can!

 

 

— Molly Edwards
Tagged: Training Log
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