Thurs, 20 Nov 19
Block 1, Week 3, Day 3 - ME OH/BP @ ISCF
Snatch
BB w/ups
5x45
5x95
3x135
1x155
1x175
Log C&J (clean once)
complex x 85
complex x 135
complex x 175
3x225
1x265
1x285 - This set was the best log has felt in years and I was all set for big numbers today, but afterward I noticed my right knee was bothering me. I did some activation stuff and tried to clear the funk out, but was only able to improve it a little bit.
0x305 - GREAT clean, but I felt my knee a lot more when I dipped down for leg drive so I aborted before I did something stupid. This was hugely disappointing, but there is no point in risking making a minor tweak a lot worse or severely injuring myself when I am not training for anything specific at the moment.
NG Pullups/Seated DB MP (no back)
3x{10xBW/8x70}
This was all because I had to pack up to head down to Virginia Beach tomorrow with my wife to do Christmas things. Also I was pissed and more training was making it worse not better.
