Max Effort Upper: Buffalo Bar Bench Press vs Doubled Mini Bands [VIDEO]

After having a year away from the platform and a terrible showing at the 2018 XPC Bench Bash, I'm gearing back up for a multiply bench only competition, the APF Pressing the Pieces Together on April 27th, 2019. This meet helps bring awareness and charity donations for Autism Awareness. I'm looking to compete at 132lbs and just have a good meet back, while running my new gym, THIRST, and rehabbing my low back issues.

For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.com

Week six was a great raw max effort bench session. Hitting a pretty good PR with some left in the tank, some hard pin presses, and then crushing the triceps. Can't complain about the way things are feeling right now!

I also now have a donation link available for donations towards Autism Awareness for this meet. If you have the time, any monetary donation would be greatly appreciated towards a great cause, thanks to Eric Stone and the APF.

You can donate HERE.

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A post shared by Brandon Smitley, MS CSCS USAW (@bsmitley) on Mar 2, 2019 at 5:33pm PST

Items Used in this Training Session

Warm Up Lateral Raises DB Overhead Press Rear Delt Raises DB Bench Press DB Flys DB Skull Crushers DB Rows DB Curls 15 each

A1) Buffalo Bar Bench Press vs Doubled Mini Bands Worked up to 265x1 275x1 - PR 245x2x1

B1) Pin Press (#26) Med Grip vs Doubled Mini Bands Worked up to 245x8 - PR

C1) Rolling Tricep Extensions 4x10

D1) Dips 3x33

E1) Overhead Band Tricep Extensions 4x25 E2) Seated Bent Over Rear Delt Raises 4x30