After having set an all-time PR on my equipped bench press with 457lbs, I'm now in off season mode getting back to some heavy training while running my gym, THIRST.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comAfter having a good weekend of rest, Monday I was back at it hitting a new variation for me. Every couple of months I'll do this so I have fun and can see if I'll have a movement I might want to save during a meet prep. A decent amount of volume on my accessory work, and I called it an evening.
Items Used in this Training Session
Warm Up Tons of PRI Based Stuff
A1) Cambered Swiss Angle Bench Press vs 2 Chains Per Side Worked up to 255x1 230x2
B1) Reverse Monster Mini Band Close Grip Bench Press Worked up to a hard set of 8
C1) Incline Tate Press 4x10
D1) Push Ups vs Band 4 sets, max reps
E1) Band Pressdowns 200 total reps E2) Blast Strap Windmills 4x20
