After sustaining multiple low back issues the past year, and coming off a terrible showing at the XPC Bench Bash, I'm now I can do what's best for my body. I've recently opened up a new training facility, THIRST, so I'm trying to balance life and training the best I can, with hopes that I can compete in some capacity by the end of 2018.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comFinal week of the Swiss Bar Floor Press work, and I crushed my 180x10 top end set for the day (compared to my crappy set last week). I'll be moving into a different movement next week, but I'm happy with this little bit of progress and the consistency I've been able to get in. I was somewhat rushed because my family wanted to take me out for my birthday after I was done training, so I really ran through the accessory work pretty quick.
Items Used in this Training Session
Warm Up Lateral Raises DB Overhead Press Rear Delt Raises DB Bench Press DB Flys DB Skull Crushers DB Rows DB Curls 15 each
A1) Swiss Bar Floor Press vs 2 Chains Per Side Up to 180x10 160x3x10 160x11 (AMAP)
B1) Close Grip Swiss Bar Floor Press vs 2 Chains Per Side 160x3x8
C1) Low Band Flys 3x20
D1) Zig Zag Bar Skull Crushers 4x8-10
E1) Pressdowns 100 total reps E2) Face Pulls 100 total reps
