After sustaining multiple low back issues the past year, and coming off a terrible showing at the XPC Bench Bash, I'm now I can do what's best for my body. I've recently opened up a new training facility, THIRST, so I'm trying to balance life and training the best I can, with hopes that I can compete in some capacity by the end of 2018.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comA new max effort wave going up with the 1 board work, and not a bad day for my first time back to doing some board work in a bit. But I had to get this session in on a Monday because over the weekend I was coaching some of our THIRST powerlifters at a USPA meet in the Indy area. I'm happy that both of our lifters did really well, taking away PR's and having good meets all across the board! My training wasn't too bad, but just trying to get the swing of things. Benching after a full day of work made it a bit more challenging than I wanted, but I'll take it for now. Hoping the following week will have some good momentum behind it.
Items Used in this Training Session
Warm Up Lateral Raises DB Overhead Press Rear Delt Raises DB Bench Press DB Flys DB Skull Crushers DB Rows DB Curls 15 each
A1) 1 Board Press Worked up to 310x3 275x2x4 275x8
B1) Swiss Bar Floor Press 205x8 215x8 225x7
C1) Wtd Dips 3x12
D1) Rolling Tricep Extensions 3x10
E1) Seated Overhead Tricep Extensions 4x20 E2) Chest Supported Rear Delt Raises 4x20
F1) Suitcase Carry 3x25 yards per side
