josephsullivan93@gmail.com for coaching and training inquiries
So, I took that session off in order to recoup with my shoulder and come back healthier, and what do ya know? It worked!
A. Max Legal Bench Press
405x6405x6
365x6
365x6
365x6
B. Incline Dumbbell Bench Press
130x8130x8
130x8
C. Chest Supported Row
180x12180x12
180x12
180x12
D. Triceps Pushdown
50x2450x22
50x20
50x19
50x18
I felt soooooooo much more stable with a wider grip on my main bench sets! Honestly, depending on how it all goes, and if I can HYPER TROPHY enough I may attempt to make the transition in an effort ot simply avoid injury and inconsistency! We shall see!
