Less than 4 weeks out from the Arnolds, this is what happens with Lower Max Effort 3 rep Max Squats !
W/U Bar 5/5 Working with a wider hand position due to right shoulder issues.
116 x 5
156 x 3
206 x 3
246 x 3
276 x 3 (with knee wraps)
296 x 3 (with knee wraps)
316 x 3 (with knee wraps) 3rd and final squat was ugly I know, knees out....
[youtube=https://www.youtube.com/watch?v=8yX7EDGTa0Q&feature=youtu.be]
Onto Sumo Pulls (not my favourite way to deadlift but I still do them, great for the squats and strengthening the adductors)
136 x 3
196 x 3
226 x 3/3
276 x 3/3
Straight legged Deads (as if I wasn't feeling half dead from squats)
196 x10/10/10
[youtube=https://www.youtube.com/watch?v=AyY83KuWDoU&feature=youtu.be]
GHR these get easier every time 15/15/15 keeping the hips locked !
Sit-ups on the GHR too easy added a 35 lb plate to chest today 15/15/15
After 5 days rest and two Accupuncture treatments to right Bicep Tendon, Pec Minor, Delt, and a Rib adjustment I came back stronger than ever! Sometimes rest is best listen to your body and get great results!
#elitefts #stongher #livelearnpasson #oldher #coldsteelwarmheart
"My squats aren't perfect but I'm thankful I can do them"
