As I mentioned in my last post that I am in week 3 of my training "program" my max work is done in reps. I haven't taken singles yet. I do not feel ready for singles. Max of 5 reps is the 3rd week. I do 3 week waves then take the 4th week to do volume training. Generally 3 weeks of semi intense speed work beats my body up enough to have a little time off of dynamic work. I take a week maybe 2 weeks to work on hypertrophy training. Then I make another 3 week wave up of training, with the goal of I want these numbers at the end of it. It a slow process the way I have to train. But it works well with my high level of stress in my life. When I'm updating my logs its usually on the 16th hour of being awake. I do not get the same amount of sleep every night. Sometimes 8, 4, 10. Just depends on work, school and training.
Conventional Deadlift Max reps
305x3x5
http://www.youtube.com/watch?v=UYogvE08xBI
Assistance Training:
- Single leg stiff deadlift 3 x10
- Glute buster 3x10
- Lying leg curls 3x20
- Leg extensions 3x20
- Back extensions 3x20
