Kettlebell Competition is over and now it's time to switch gears to my powerlifting hard and heavy. This chest cold needs to take a hike, I'm still feeling sick today but I had a pretty good upper session today !
BENCH
Bar x 10
75 Lbs x 8
95 Lbs x 5
115 Lbs x 3
125 Lbs x 3
145 Lbs x 2
155 Lbs x 2
165 Lbs x 1
175 Lbs x 1
185 Lbs not today
CLOSE GRIP BENCH W/SHOULDER SAVER & FAT GRIPZ
115 Lbs 8/8/8/8
http://www.youtube.com/watch?v=rq3Kt3TjKTY
PUSHUPS
10/10/10/10
http://www.youtube.com/watch?v=sLNclIBXzMc
BENT OVER ROWS
24 Kg Kettlebell
10/10/10/10
http://www.youtube.com/watch?v=q4_QLuY5Zwk
I need to get some confidence back and get under some heavy weight again looking forward to Friday night pulls and Sunday Squats !
#driven #livelearnpasson #elitefts #strongher
