Hotter than the hobs of hell tonight, over 40 degrees and humid the worst I think I've felt it all summer or maybe I'm just tired tonight. Training two nights in a row really kicks the crap out of me, I'm old as dirt.
MAX UPPER DAY (working up to a 3 rep max)
BENCH
55 LBS X 5
75 LBS X 3
85 LBS X 3
105 LBS X 3
125 LBS X 3
135 LBS X 3
145 LBS X 3
155 LBS X 1 & 1/2.... looks like 145 is all I had tonight
DROP SETS
95 LBS X 8/8
TRICEP PUSH DOWNS
35 LBS X 15/15/15/15
LAT PULL DOWNS
105 LBS X 15/15/15
PRESSES
15/15/15
And that is all I had in me, Shantel did great tonight but she is tired too. Looking forward to a rest day tomorrow.
#buildingabiggerbench #strongher #driven
