Thurs, 25 Apr 19
ME SQ/DL
Axle Zercher Squats
15x70 - Already knew this was a poor decision after this set.
10x160
6x210
4x250
3x300 - Very awful
3x320
0x350 - Took the elevator to the basement. Thankful for the Spud Inc. safety straps on my rack!
3x340
Pretty sure I was just really out of position when I tried 350, but using the axle for this instead of a barbell makes it much more difficult on the forearms and biceps because of the fatness so this was where I stopped today. Also, no down sets.
Axle Sumo DL/Band Assist Home GHRs
10x70/---
10x160/--- --------------
2x{10x250/10xBW - mini band}
10x280/10xBW - mini band
I have not done sumo pulls in at least a couple years because the last couple times I tried to do them with even light weight it bothered the hell out of my left hip. I am giving them another go, but if my hip gets grumpy I'm tossing them out.
Single Leg Hypers/Axle Calf Raises
2x{10ea x 10/20x250}
10ea x 10/---
I skipped the lat set of calf raises because deadlifting the axle to hold it with even that light of a weight was lighting my back up. I had the low back pump from hell after finishing up and actually just went inside and lay on the floor under a ceiling fan, which is how my wife found me when she got home.
