May 2018 Week 1 - Day 1 (new training schedule): Deadlift (465x10) & OHP (160x10)

(Videos for some training sessions can be found on my Instagram page)

(You can read about my current competition plans here)

Day 2 - Deadlift, OHP, and Weight Vest Circuit

This is a new training schedule to accommodate me taking on a second job on the weekends (concrete leveling). With these days typically being 9-12 hours and highly physical, I've found success in consolidating training to earlier in the week and then adjusting %s and assistance work to match the additional GPP from weekend work.

A. Deadlift: Top set of 465x10 (3+ rep day)

B. Strict Overhead Press: 160x10 (3+ rep day)

C. Circuit (wearing 20-lb weight vest):

1. Strict Overhead Press (115lbs) - 7 reps

2. Chin-Ups - 9 reps

3. Pushups - 12 reps

*repeated for 5 rounds

...For training questions, coaching, or feedback - You can always feel free to comment or email me at joeschillero@gmail.com