Mon.
The jacobs ladder was fixed over the weekend so decided to give it a whirl as a warm up=didnt go so good lmao. Struggle city, tried to stay on for 10min, made it about 40sec couldnt breathe.
After that did TTF upper body warm up
DB Incline BP. 10lbs 1x20
DB Low Rowz 10lbs 1x20
ab machine 1x20
stretch
TUES
TTF LOWER WARM UP
Body box squat 1x10
Lunge walk 3x3
Ab machine 1x10
stretch
Thurs
TTF LOWER WARM UP
KB Deadlift 15lbs 1x10
Prone leg Curl 10lbs 1x10
stretch
Friday
Echo Bike 2min
Tried sit ups but felt to weird on my sternume
Ab machine 1x10
stretch
FOR MY GROUPS. We started a new block at a 5/2/1 tempo on all main lifts (squat, bench press, deadlift, OHP) and 3-5 x12 on all accessories. Also turned up all the conditioning. Great week with groups and clients.
