Another Great weekend training. Thanks again to John Bros and Cory Gregory for putting #squateveryday out to the public!!
Paused Squats:
I am really liking the straight bar now. With all the special bars that I have been using, makes the straight bar feel easy. Bar x 5 135 x 3 225 x 3 315 x 3 365 x 1 405 x 1 455 x 1 515 x 1
Zydrunas Press:
95 x 3 135 x 3 155 x 1 185 x 1 225 x 1
That was the first stupid jump I`m made in the two weeks. I should have just went to 215. I didn`t miss so it`s ok. By it was a lot of work lol
My accessory work on this day was sprinting with the prowler. It was awful. Not as bad as I was expecting. But pretty bad. We did pretty short sprints for 10 sets.
Thank you Martin for bringing your prowler to the gym. Thanks Brett for sharing in the pain!!
*Today I looked way better than Casey did in the sweet sweet Captain America Shirt!!! Making the assumption that he didn't wear his.
