Today was a shitty day, but the show must go on.

I ended doing beltless deficit pulls, off a three-inch deficit.

I worked up to 705 no traps, and it sucked- good.

Definitely had to strain, I think next week I'll try 725 or 735.

Hit some quick back and shut it down, it wrecked me lol.

 

JP Carroll
Tagged: Training Log

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