After an abysmal showing at APF Equipped Nationals, I'm now in an off season mode of training. Currently, I am in a strength block building up strength and weaknesses to prepare me for a meet prep cycle for WPC World's in November.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comSaturday kicked off my deload before beginning to get ready for WPC World's. This day was more about me helping everyone else rather than me really getting anything truly accomplished. I did want to hit some light movements to get some blood flowing and feel some good contractions, but other than that, I really didn't come in with a set plan. It was nice to just take a back seat and focus on helping everyone else for a change. A good little pump, and that was it. I wish deloads could be more exciting, but we know that's not the case.
Items Used in this Training Session Light Band
Warm Up Hip Flexor Stretch - 30 sec per leg Leg Swings (forward and side to side) - 10 each Single Leg RDL - 10 per leg Bulgarian Split Squat - 10 per leg Goblet Squat - 10 Standing Band Crunch - 15
A1) Goblet Squats 5x20
B1) Close Stance TKE Squats 4x25
C1) Band Pull Throughs 3x30
D1) GHR (Elevated) 3x12
E1) Reverse Hyper 3x20
F1) Standing Cable Crunches 3x15
