For this max effort lower day, Matt wanted me to put some weight in my hands and overload my lockout a little bit (raw). So reverse band deads were on the menu.
A. Reverse Band Deadlifts 315x5 405x5 455x3 495x2 545x1 585x1 625x1 640x1 675x1
B. Arch Back Good Mornings 225x3x10 ^The point of these are to arch your lower back as hard as you can while hinging your hips back. This really isolates the hamstrings. Note that it is a very small range of motion
C1. Lying Leg Curls 4x20 C2. Seated Leg Extension 4x20
D. Knee Raises 5x12
