One of two shirted bench nights I have left before my competition on Dec 5th
Warm up sets of 20 with bar sets of 20 with db
*Start 140x5 190x3 230x1 320x1 Add 1bd and catapult 410x1 Metal Prototype shirt 550x1 3bd 600x1 2bd 650x1 1bd 700x1 touch 775x1 4bd 830x1 4bd(pr)
*on my heavy shirt nights the last month of a meet my training is usually done after my shirt work.
*Thank you so much to my team for helping me through these workouts, it requires a lot of help to get it done right, thank you!
