Background: I work at OSU as a graduate teaching associate and lift at Ludus Magnus. I am a raw lifter who competes in the 105lb weight classes, and am currently prepping for my next meet (when grad school finally gives me a weekend off) . Currently, I am in the process of trying to accomplish my lofty lifting goals,survive graduate school, and teach undergraduates about what I really love, TRAINING..
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Eccentric Week1: ME upper (Thursday)
Warm up 1. Ropes 3 x 80Neural prep 1. continuous plyo push-up 3 x 4 2. Push press 3 x 2
Training 1. Max effort cambered bar bench with three count pause at chest Up to 1rm - down set x 90% x 2
2. Db incline pause bench 4 x 5
3. Lat pulldown 4 x 5
4. Shoulder finisher
