I’m currently in off season mode working on bringing up certain qualities and weaknesses I noticed from the IPA Grand Prix Nationals. This training will be laying the ground for my training cycle into the 2016 XPC Finals.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.comSunday I got back in town from being down in southern Indiana and got in a training session with some of the Purdue Barbell members. A group of them were on their way back to up school after break, and they decided to swing by to catch a training session and grab some food. We all had a great training session, and it was good to have a good crew of lifters there to really push each other and battle it out for weight moved. It's always awesome to see some of the progress these guys have made as well.
Pretty much we just benched and ate. I think you're catching on to my theme the past few days. What else would make us powerlifters though?
[youtube=https://www.youtube.com/watch?v=8yVOeJvTye8]
Items Used in this Training Session El Gordo Fat Bar Monster Mini Bands Chains SSB Mini Band
Warm Up DB Bench Press - 2x15 Band Face Pulls - 2x20 Band Pressdowns - 2x20 Band Curls - 2x15
A1) Bench Press vs Doubled Monster Mini Bands 45x10 45x5 - add bands 95x5 135x5 165x5 185x5 205x5 225x3 245x3 - PR 230x4 205x6 - medium grip
B1) Close Grip Fat Bar Floor Press vs 5 Chains Per Side sets of 8 adding 1 chain per side, then... 95x8 115x8 135x8 145x8
C1) SSB JM Press 155x3x10
D1) Tate Press 3x15
E1) Tricep Kick Backs 5x20 per arm
F1) Single Arm Band Rear Delt Flys 5x25 per arm
G1) Wtd V-Ups 4 sets
