I could tell when I woke up today that something was coming over me. I was feeling weak, stuffy and well like a pu$$y....
Once I got to the gym I was feeling worse but tried to suck it up and shake it off. I was not sure if I ate something bad or if I was just getting plain ol sick.
I got through the bench sets and I knew I was done. I did my accessories and headed home. I took a half a bottle of NyQuil and went into a comma....
Yay! Im sick!....
Close Grip Bench-Press
2board is used on all sets
1 x bar - 1 1 x 135 - 1 1 x 185 - 1 1 x 225 - 1 1 x 275 - 1 1 x 315 - 1 1 x 340 - 2 1 x 340 - 2
Grey Band Tri Press Downs
10 x 20
Blast Straps Suspended Tri Ext
4 x 10
Seated Cable Rows
4 x 10
BB Shrugs
10 x 20
Abs
