Meet Training Cycle - Week 4 Day 3 - Sorta sick - Sorta Trained - Supplemental Training....

Meet Training Cycle - Week 4 Day 3 - Sorta sick - Sorta Trained - Supplemental Training....

I have done nothing but sleep for three days and I am going crazy due to it. Cabin fever has taken me over. F@ck this I am going to train to the best of my abilities....

Wide Grip Elitefts Multi Grip Pulldowns

5 x 15

Fat Straight Bar Pulldowns

5 x 10

Tsunami Bar Pulldowns

5 x 10

V Bar Pulldowns

5 x 10

MAG Close Grip Pulldowns

5 x 10

DB Shrugs

5 x 20

Face Pulls with Band

5 x 20

— Joey Smith
Tagged: Training Log
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