Meet Training Cycle - Week 8 Day 3 - Supplemental Training....

Continuing on my back must get bigger and stronger sessions!

Here is what I did today:

Wide Grip MAG Bar

5 x 10

Narrow Grip MAG Bar

5 x 10

Black Multigrip Elitefts Bar Pull Downs

5 x 10

Tsunami Bar Pull Downs

5 x 10

Seated Cable Rows with Wide Grip Bar

5 x 10

DB Shrugs

10 x 20

Standing Hammer Curls

5 x 10

Banded Face Pulls

5 x 20

Standing Calf Riase Machine

4 x 25

Abs