Back to the back attack!
Wide Grip MAG Bar
5 x 10
Narrow Grip MAG Bar
5 x 10
Black Multigrip Elitefts Bar Pull Downs
5 x 10
Tsunami Bar Pull Downs
5 x 10
Seated Cable Rows with Fat Grip Long Bar
5 x 10
BB Shrugs
5 x 20
Banded Kettle Bell Shrugs
5 x 20
Cable Face Pulls
10 x 20
Push Ups
10 x 10
Abs
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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