You know when you just want to start your day not being tired and lazy, how you can use any excuse in the book not to train at 6 a.m. Well here we have no excuses and it doesn't take much to get your metabolism going for the day with Kettlebells. Here is what we did this morning, it's fun, it's fast and it's efficient !
W/U 5 mins joint mobility
SWING LADDERS 8 MINS
FIGURE 8 HOLD WITH SQUAT 2 MIN SET/ 1 MIN SET
http://www.youtube.com/watch?v=uUgnDdWQzmM
SWING SNATCH COMBO 2 MINS
http://www.youtube.com/watch?v=jJkGs8SMFGA
CLEAN AND JERK OR CLEAN AND PRESS
http://www.youtube.com/watch?v=LaqZMWJrFaA
DOUBLE SWINGING ROWS/HIGHPULLS
1 min 30 sec each move x 2 rounds
DOUBLE COMPOUNDS X 5 X 2 ROUNDS
SWINGS/CLEANS/PRESS/SQUAT/SNATCH
http://www.youtube.com/watch?v=ieD10hooBrQ
The amazing thing about compounds is you can put whatever moves you want into the sequence, there are hundreds of different combo's, get creative give it a try and when it becomes unchallenging, up your bell size or add a few more reps.
Double bell hell finishers is how I like to end my training, put a little sweat on it !
#kettlebellsrock #elitefts #driven #strongher #livelearnpasson
