It's amazing what a 35 & 44 lb Kettlebell can do for you!
20 Kg Swings 20/20/20/20
Swing/Snatch combo 16 Kg & 20 Kg 4 sets
http://www.youtube.com/watch?v=kJqE5VenL0A
Figure 8 Holds with squat 16 Kg, 4 sets
http://www.youtube.com/watch?v=gQ7Ae4bOCcU
Clean and Jerk, 20 Kg 4 sets
http://www.youtube.com/watch?v=Ht0WlQQm20Q
I don't like to be too far without my kettlebells, when we go on vacation they travel with me ! I only need two kettlebells to get a great sweat on and some great metabolic conditioning !
#kettlebellsrock #driven #strongher #livelearnpasson #elitefts
