06.05.19
It's been some time since I took a heavy pull off blocks and I decided today was the day to test it....
Bar was set just below the knee - pulls were conventional
worked up to 750 for a single
went for 800 but it was a bust....the bar flexed but the plates didn't break the surface of the boxes. Last fall I pulled 765 off the same boxes so I was hopefully 800 would go. I'll try again in a few months
walking lunges
60 feet for 3 trips
06.06.19
barbell bench
used 275 for 5 sets of 3 reps
incline barbell bench using blue shoulder saver pad
225 for 3 sets of 5 reps
low pulley cable rows
5 sets of 15 reps
Arnold Presses
40's for 4 sets of 12 reps
band tricep extensions
light band for 3 sets of 20 reps
