Wednesday 6.19
belt squats
worked up to 7 plates per side for 5 sets of 5 reps
good mornings
225 for 4 sets of 8 reps
walking lunges
3 trips of 50 feet
athletic trainer
3 sets of 60-second marches with 90 pounds
Thursday 6.20
barbell bench press
225 for 10 sets of 2 reps with 60 seconds rest between sets
slight incline dumbbell press
70's for 3 sets of 20 reps
band tricep extensions
average band for 3 sets of 20 reps
alternating dumbbell curls
30's for 3 sets of 10 reps
battling ropes
9 sets of 10 reps per arm
