Trained with Lily at the compound for both midweek sessions this week. Life is good. Training broke down like this...
Tuesday
warm-ups
hip rotations, wall squats, rolling
box squats - raw - straight bar
worked up to 325 plus 3 chains per side for 4 sets of 3 reps
hypers against average band
3 sets of 20 reps
adductor / abductor
50 reps each with 100 pounds
Thursday
warm-ups
reverse grip dumbbell press, Indian club swings
slight decline dumbbell press
worked up to 115's doing sets of 12 reps for 4 sets
overhead military press with swiss angle grip press bar
whatever weight the green Eleiko plates are for 3 sets of 20 reps
upright barbell rows
95 for 3 sets of 12 reps
shoulder pull throughs
3 sets of 3 reps
A couple of good sessions and had fun training.
