This week is lighter work and no bars on my back to help with recovery. Dave and I call these weeks reload weeks.
Wednesday
belt squats
8 plates total for 5 sets of 16 reps
GHR
4 sets of 8 reps
reverse hypers
4 total plates for 4 sets of 8 strict reps
hanging leg raises
4 sets of 10
Thursday
zero bench - reverse band set on 95-pound barbell so it floats at the chest
3 sets of 100 reps
pushups
100 total reps
rope chins
3 sets of 6 reps
h-raises
25's for 4 sets of 8 reps
