Today our lifters hit heavy deads up to a PR triple. Kyle and Andrew willed it both with big PR's. Both should have big days in March. After that the group hit around 60% of their projected third attempt on squats just to stay fresh. Belt walks and some accessory movements were done after.
We are hosting our first usapl meet this sat. I am excited to branch into another federation at our facility. Should be a awesome meet ran by two of usapl's best lifters nick weigh and Chris Thacker. Our next meet will be the SPF raw pro am March the 12th. We always have a great showing for that as well.
For myself I hit a tough treadmill workout. I hated walking before and hate it a lot more now. Breathing is very weak but getting better.
