Today our Powerlifitng Squad hit the same scheme as last Monday but with a couple reps shaved off. DB incline, pull downs, pressdowns and curls superset petted together was on the agenda. The crew is really responding well to what we are doing and seeing the teamwork is awesome. Am really happy the direction we are heading in.

I am feeling better from taking the anti-biotics. Am very anxious about my test tomorrow. Am very upset that I cannot eat after midnight. That in itself is going to make the day GREAT, lol.

I have some great news coming soon. Just waiting to announce once I get the green light. Will keep everyone posted.

Chris Janek

EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.

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