Monday assistance
Breathing warm ups
Glute bridges 5-10 reps 6 sec holds
-focusing on keeping it in the glute and not the upper hamstring which is where I had the hamstring injury.
Half kneeling Hip flexor stretch focus on on glute activation- left was tough to activate
Mike Robertson's Bear core activation
-all good
Block pulls
135 against red mini around my neck 3x5
-I was supposed to pause when I felt like I lost my neutral position but I felt like I kept it the whole time. Watching the video I would say I'm right, but we'll see what Dr. Dani says.
KB swings against red mini
3x15
Supine leg curls
Red mini 3x15-20
Prone ham curls
Red mini
3x20
Front foot elevated split squats
3x12
[youtube=http://www.youtube.com/watch?v=FdpUEbMtIvE&edit=vd]
