Monday bench

Monday bench

Ex wife back and pec

DB bench 55# 4x25 Unilateral lat pull down 10 sec hold each arm 3x through

Fat bar bench against double light bands (~120# at the top) Bar x 5 135x5x3 sets 225x3 275x3 315x5x2 sets (420-440# at the top) -fat bar isn't 45#

Close grip 225x8x4 sets

DB floor press 125x20 145x18

Half incline DB tate presses 4x10

Rear delts 4x25

Pull ups 3x8

[youtube=http://www.youtube.com/watch?v=IQDM0w9x4sk]

— Casey Williams
Tagged: Training Log
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